I need to lose water weight
Your body retains water for several reasons, including a high sodium intake and dehydration, leading to the storing of subcutaneous fluid in your cells. Avoid canned soups and frozen meals as salt is used as a preservative in these foods. When you limit the amount of carbohydrates you consume, your body relies more heavily upon the glycogen stores in the body. Although both alcohol and caffeine are natural diuretics, they may easily lead to low-grade dehydration. Limiting the amount of carbohydrate rich foods (both refined and 100% whole grains) you eat can help you drop a few extra pounds of water weight fairly fast. Avoid pre-made salad dressings and sauces, as these are often high in sodium. They can be ground in a coffee grinder or a food processor to then add to foods. Go for fresh meat from the butcher over deli meats, which is full of sodium. Spend only 30 minutes at a time in the sauna to avoid dehydration. Flaxseed is high in fiber and omega-3 fatty acids. Use table salt sparingly in your cooking and use less spices in your food to cut back on sodium. It may seem contradictory to try to lose water by consuming water. A low-carbohydrate diet may help you lose excess water weight quicker than a low calorie diet alone. But staying hydrated is essential to helping your body release fluids (including water) and cleanse your body of any food that may be causing bloating. Both refined and complex carbs affect your body the same way. Coffee and tea are known diuretics, which help to release fluids from your body. Write an Article Request a New Article Answer a Request More Ideas. Have steamed or raw vegetables as part of your lunch and dinner. Cheese is also a high sodium food, so cut back on cheese if possible. Foods that contain probiotics include: yogurt, kefir, miso, tempeh, kimchi, sauerkraut and pickles.
If you dislike these foods you can also try taking a probiotic supplement daily. Sweating out water is one of the quickest ways to drop water weight. Be sure to snack on fruits like blueberries, strawberries, raspberries, and blackberries, which are packed with fiber and other antioxidants. If your body is dehydrated, it will store water to compensate. Community Dashboard Random Article About Us Categories Recent Changes. Write an Article Request a New Article Answer a Request More Ideas. Sipping water allows your body to digest food properly. Community Dashboard Random Article About Us Categories Recent Changes. If you make a few simple changes to your diet and lifestyle you may be able to see your weight drop back down in addition to decreased bloating. Limit these high-carb foods: bread, rice, pasta, crackers, tortillas, bagels, muffins, pastries, English muffins, quinoa, sweetened beverages and desserts. Have a breakfast high in fiber, like a bowl of whole grain cereal, or add a few tablespoons of add flaxseed to your breakfast cereal, your yogurt, or your morning smoothie. Keeping your GI system healthy and managing any constipation can help alleviate bloating, stomach cramps and abdominal distention. Most processed meats, prepackaged snacks, frozen meals, and canned foods are high in sodium. Some foods contain probiotics naturally and may help reduce gas, bloating or abdominal distention. Adequate hydration may also relieve any constipation you may be experiencing, as infrequent bowel movements are a common culprit of that bloated or puffy feeling. Whether you have a big event coming up, feel unusually bloated or just want to shift the scale down a few pounds, losing water weight is a temporary solution to looking and feeling better in a short amount of time. You will likely gain the water weight back after drinking or eating, but this is a good way to temporary shed water weight for the night. Other beverages that may help reduce water retention include dandelion tea, green tea, and water with a squeeze of lemon.
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